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Pasta - Pasta with Cheese and Tomato Sauce
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Pasta - Pasta with Cheese and Tomato Sauce

 

What are the nutritional ingredients in a Pasta With Cheese And Tomato Sauce?     How many calories in Pasta With Cheese And Tomato Sauce?

Pasta - Pasta with Cheese and Tomato Sauce Pasta with Sauce

A Pasta With Cheese And Tomato Sauce of Pasta contains about 223 Calories per serving. It also contains about 31 calories that come from fat.
NUTRITION FACTS - PASTA - PASTA WITH CHEESE AND TOMATO SAUCE PASTA WITH SAUCE
 
Pasta with Cheese and Tomato Sauce
223
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Cheese and Tomato Sauce
3.39(g)
Total Fat
1.66(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
3.1(g)
Fiber
436(mg)
Sodium
39.57(g)
Total Carbs
6.07(g)
Sugar
8.91(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
9(%)
Calcium
14(%)
Iron
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You searched for Pasta with Cheese and Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 223  Calories from Fat 31
% Daily Value*
Total Fat 3.39g 5%
Saturated Fat 1.66g 8%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 0.81g
Cholesterol 7mg 2%
Sodium 436mg 18%
Potassium 0mg  
Total Carbohydrates 39.57g 13%
Dietary Fiber 3.1g 12%
Sugars 6.07g  
Protein 8.91g  
Vitamin A 0%
Vitamin C 16%
Calcium 9%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Cheese and Tomato Sauce ( (1 Cup Serving) ) there are about 223 calories out of which 31 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Cheese and Tomato Sauce is 3.39 g. Within the fat content, a Pasta with Cheese and Tomato Sauce contains 1.66 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Cheese and Tomato Sauce is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Cheese and Tomato Sauce contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Cheese and Tomato Sauce contains about 436 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Cheese and Tomato Sauce is 39.57 (g), 13% of daily value.

Sugar in a Pasta with Cheese and Tomato Sauce is about 6.07 g and the amount of protein in a Pasta with Cheese and Tomato Sauce is approximately 8.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Cheese and Tomato Sauce .


FAQS

Nutrition Facts about Pasta with Cheese and Tomato Sauce - Serving Size: (1 Cup Serving)

How many calories in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 223 Calories per serving.

How many carbs in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 39.57g of carbohydrates

How much saturated fat is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains 1.66g of saturated fat

How much polyunsaturated fat is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains 0.47g of polyunsaturated fat

How much monounsaturated Fat is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 0.81g of monosaturated fat

How much cholesterol is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 7mg of cholesterol

How much sodium is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 436mg of sodium

How much potassium is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 0mg of potassium

How much dietary fiber is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 3.1g of dietary fiber

How much sugars is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce has 6.07g of sugars

How much protein is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 8.91g of protein

How much of Vitamin A is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 16% of Vitamin C

How much calcium is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 9% of calcium

How much Iron is in Pasta with Cheese and Tomato Sauce?
Pasta with Cheese and Tomato Sauce contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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