In a
Meat-Filled Pasta with Gravy
(
(1 Cup Serving) ) there are about
327
calories out of which
70 calories come from fat. The total fat content of (1 Cup Serving) Meat-Filled Pasta with Gravy is 7.73 g. Within the fat content, a Meat-Filled Pasta with Gravy contains 2.48 g of saturated fat, 0 g of trans fat, 2.21 g of polyunsaturated fat and 2.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Meat-Filled Pasta with Gravy
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Meat-Filled Pasta with Gravy
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Meat-Filled Pasta with Gravy
contains about
1085 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat-Filled Pasta with Gravy
is
51.08 (g), 17% of daily value.
Sugar in a Meat-Filled Pasta with Gravy is about 1.72 g and the amount of protein in a
Meat-Filled Pasta with Gravy
is approximately
11.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat-Filled Pasta with Gravy .
Download Nutrition Facts Label for Meat-Filled Pasta with Gravyimage
FAQS Nutrition Facts about Meat-Filled Pasta with Gravy - Serving Size: (1 Cup Serving)
How many calories in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 327 Calories per serving.
How many carbs in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 51.08g of carbohydrates
How much saturated fat is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains 2.48g of saturated fat
How much polyunsaturated fat is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains 2.21g of polyunsaturated fat
How much monounsaturated Fat is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 2.38g of monosaturated fat
How much cholesterol is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 18mg of cholesterol
How much sodium is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 1085mg of sodium
How much potassium is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 0mg of potassium
How much dietary fiber is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 1.8g of dietary fiber
How much sugars is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy has 1.72g of sugars
How much protein is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 11.95g of protein
How much of Vitamin A is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 0% of Vitamin C
How much calcium is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 4% of calcium
How much Iron is in Meat-Filled Pasta with Gravy?
Meat-Filled Pasta with Gravy contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |