In a
Macaroni & Cheese
(
(1 Cup Serving) ) there are about
493
calories out of which
206 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese is 22.84 g. Within the fat content, a Macaroni & Cheese contains 9.63 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 7.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni & Cheese
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni & Cheese
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni & Cheese
contains about
953 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese
is
52.15 (g), 17% of daily value.
Sugar in a Macaroni & Cheese is about 8.72 g and the amount of protein in a
Macaroni & Cheese
is approximately
19.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese .
 Download Nutrition Facts Label for Macaroni & Cheeseimage
FAQS Nutrition Facts about Macaroni & Cheese - Serving Size: (1 Cup Serving)
How many calories in Macaroni & Cheese?
Macaroni & Cheese contains about 493 Calories per serving.
How many carbs in Macaroni & Cheese?
Macaroni & Cheese contains about 52.15g of carbohydrates
How much saturated fat is in Macaroni & Cheese?
Macaroni & Cheese contains 9.63g of saturated fat
How much polyunsaturated fat is in Macaroni & Cheese?
Macaroni & Cheese contains 3.58g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni & Cheese?
Macaroni & Cheese contains about 7.85g of monosaturated fat
How much cholesterol is in Macaroni & Cheese?
Macaroni & Cheese contains about 41mg of cholesterol
How much sodium is in Macaroni & Cheese?
Macaroni & Cheese contains about 953mg of sodium
How much potassium is in Macaroni & Cheese?
Macaroni & Cheese contains about 0mg of potassium
How much dietary fiber is in Macaroni & Cheese?
Macaroni & Cheese contains about 2.7g of dietary fiber
How much sugars is in Macaroni & Cheese?
Macaroni & Cheese has 8.72g of sugars
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains about 19.29g of protein
How much of Vitamin A is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of Vitamin C
How much calcium is in Macaroni & Cheese?
Macaroni & Cheese contains about 38% of calcium
How much Iron is in Macaroni & Cheese?
Macaroni & Cheese contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Macaroni & Cheese
