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Iron in Pasta - Pasta Salad with Shrimp

 

What are the nutritional ingredients in a Pasta Salad With Shrimp?     How many calories in Pasta Salad With Shrimp?

Pasta - Pasta Salad with Shrimp

A Pasta Salad With Shrimp of Pasta contains about 11% Iron per serving.
NUTRITION FACTS - PASTA - PASTA SALAD WITH SHRIMP
 
Pasta Salad with Shrimp
335
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta Salad with Shrimp
16.69(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
2.3(g)
Fiber
982(mg)
Sodium
35.42(g)
Total Carbs
3.54(g)
Sugar
10.48(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
5(%)
Calcium
11(%)
Iron
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You searched for iron in Pasta Salad with Shrimp which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 335  Calories from Fat 150
% Daily Value*
Total Fat 16.69g 26%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 8.9g  
Monounsaturated Fat 4.05g
Cholesterol 65mg 22%
Sodium 982mg 41%
Potassium 0mg  
Total Carbohydrates 35.42g 12%
Dietary Fiber 2.3g 9%
Sugars 3.54g  
Protein 10.48g  
Vitamin A 0%
Vitamin C 4%
Calcium 5%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta Salad with Shrimp ( (1 Cup Serving) ) there are about 335 calories out of which 150 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Shrimp is 16.69 g. Within the fat content, a Pasta Salad with Shrimp contains 2.57 g of saturated fat, 0 g of trans fat, 8.9 g of polyunsaturated fat and 4.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta Salad with Shrimp is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta Salad with Shrimp contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta Salad with Shrimp contains about 982 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta Salad with Shrimp is 35.42 (g), 12% of daily value.

Sugar in a Pasta Salad with Shrimp is about 3.54 g and the amount of protein in a Pasta Salad with Shrimp is approximately 10.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta Salad with Shrimp .


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