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Iron in Pasta - Linguine

 

What are the nutritional ingredients in a Linguine?     How many calories in Linguine?

Pasta - Linguine

A Linguine of Pasta contains about 7% Iron per serving.
NUTRITION FACTS - PASTA - LINGUINE
 
Linguine
220
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Linguine
1.29(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
326(mg)
Sodium
42.95(g)
Total Carbs
0.78(g)
Sugar
8.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for iron in Linguine which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 220  Calories from Fat 12
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 42.95g 14%
Dietary Fiber 2.5g 10%
Sugars 0.78g  
Protein 8.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Linguine ( (1 Cup Serving) ) there are about 220 calories out of which 12 calories come from fat. The total fat content of (1 Cup Serving) Linguine is 1.29 g. Within the fat content, a Linguine contains 0.25 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Linguine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Linguine contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Linguine contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Linguine is 42.95 (g), 14% of daily value.

Sugar in a Linguine is about 0.78 g and the amount of protein in a Linguine is approximately 8.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Linguine .

  Download Nutrition Facts Label for Linguineimage


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