In a
Flavored Pasta
(
(1 Cup Serving) ) there are about
211
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) Flavored Pasta is 8.42 g. Within the fat content, a Flavored Pasta contains 1.81 g of saturated fat, 0 g of trans fat, 2.4 g of polyunsaturated fat and 3.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Flavored Pasta
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Flavored Pasta
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Flavored Pasta
contains about
516 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flavored Pasta
is
26.68 (g), 9% of daily value.
Sugar in a Flavored Pasta is about 0.7 g and the amount of protein in a
Flavored Pasta
is approximately
6.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flavored Pasta .
 Download Nutrition Facts Label for Flavored Pastaimage
FAQS Nutrition Facts about Flavored Pasta - Serving Size: (1 Cup Serving)
How many calories in Flavored Pasta?
Flavored Pasta contains about 211 Calories per serving.
How many carbs in Flavored Pasta?
Flavored Pasta contains about 26.68g of carbohydrates
How much saturated fat is in Flavored Pasta?
Flavored Pasta contains 1.81g of saturated fat
How much polyunsaturated fat is in Flavored Pasta?
Flavored Pasta contains 2.4g of polyunsaturated fat
How much monounsaturated Fat is in Flavored Pasta?
Flavored Pasta contains about 3.64g of monosaturated fat
How much cholesterol is in Flavored Pasta?
Flavored Pasta contains about 31mg of cholesterol
How much sodium is in Flavored Pasta?
Flavored Pasta contains about 516mg of sodium
How much potassium is in Flavored Pasta?
Flavored Pasta contains about 0mg of potassium
How much dietary fiber is in Flavored Pasta?
Flavored Pasta contains about 1.3g of dietary fiber
How much sugars is in Flavored Pasta?
Flavored Pasta has 0.7g of sugars
How much protein is in Flavored Pasta?
Flavored Pasta contains about 6.86g of protein
How much of Vitamin A is in Flavored Pasta?
Flavored Pasta contains about 0% of Vitamin A
How much of Vitamin C is in Flavored Pasta?
Flavored Pasta contains about 0% of Vitamin C
How much calcium is in Flavored Pasta?
Flavored Pasta contains about 2% of calcium
How much Iron is in Flavored Pasta?
Flavored Pasta contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Flavored Pasta
