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Fiber in Pasta - Ronzoni Garden Delights Rotini

 

What are the nutritional ingredients in a Ronzoni Garden Delights Rotini?     How many calories in Ronzoni Garden Delights Rotini?

Pasta - Ronzoni Garden Delights Rotini

A Ronzoni Garden Delights Rotini of Pasta contains about 4g Fiber per serving.
NUTRITION FACTS - PASTA - RONZONI GARDEN DELIGHTS ROTINI
 
Ronzoni Garden Delights Rotini
190
Calories
Serving Size:
2 OZ or 3/4 Cup
Source: Member*
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Nutrition Facts Summary for Ronzoni Garden Delights Rotini
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
15(mg)
Sodium
40(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
25(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for fiber in Ronzoni Garden Delights Rotini which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 2 OZ Or 3/4 Cup

Amount Per Serving
Calories 190  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 7g  
Vitamin A 25%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ronzoni Garden Delights Rotini ( 2 OZ Or 3/4 Cup ) there are about 190 calories out of which 9 calories come from fat. The total fat content of 2 OZ Or 3/4 Cup Ronzoni Garden Delights Rotini is 1 g. Within the fat content, a Ronzoni Garden Delights Rotini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 OZ Or 3/4 Cup Ronzoni Garden Delights Rotini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 OZ Or 3/4 Cup Ronzoni Garden Delights Rotini contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 OZ Or 3/4 Cup Ronzoni Garden Delights Rotini contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ronzoni Garden Delights Rotini is 40 (g), 13% of daily value.

Sugar in a Ronzoni Garden Delights Rotini is about 2 g and the amount of protein in a Ronzoni Garden Delights Rotini is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ronzoni Garden Delights Rotini .


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