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Fiber in Pasta - Pasta Salad with Cheese

 

What are the nutritional ingredients in a Pasta Salad With Cheese?     How many calories in Pasta Salad With Cheese?

Pasta - Pasta Salad with Cheese

A Pasta Salad With Cheese of Pasta contains about 3.9g Fiber per serving.
NUTRITION FACTS - PASTA - PASTA SALAD WITH CHEESE
 
Pasta Salad with Cheese
359
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta Salad with Cheese
19.51(g)
Total Fat
5.43(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
3.9(g)
Fiber
428(mg)
Sodium
36.76(g)
Total Carbs
6.07(g)
Sugar
10.21(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
13(%)
Calcium
10(%)
Iron
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You searched for fiber in Pasta Salad with Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 359  Calories from Fat 176
% Daily Value*
Total Fat 19.51g 30%
Saturated Fat 5.43g 27%
Polyunsaturated Fat 7.3g  
Monounsaturated Fat 5.57g
Cholesterol 21mg 7%
Sodium 428mg 18%
Potassium 0mg  
Total Carbohydrates 36.76g 12%
Dietary Fiber 3.9g 16%
Sugars 6.07g  
Protein 10.21g  
Vitamin A 0%
Vitamin C 8%
Calcium 13%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta Salad with Cheese ( (1 Cup Serving) ) there are about 359 calories out of which 176 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Cheese is 19.51 g. Within the fat content, a Pasta Salad with Cheese contains 5.43 g of saturated fat, 0 g of trans fat, 7.3 g of polyunsaturated fat and 5.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta Salad with Cheese is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta Salad with Cheese contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta Salad with Cheese contains about 428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta Salad with Cheese is 36.76 (g), 12% of daily value.

Sugar in a Pasta Salad with Cheese is about 6.07 g and the amount of protein in a Pasta Salad with Cheese is approximately 10.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta Salad with Cheese .


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