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Fiber in Pasta - Birds Eye Zucchini Lentil Pasta with cheddar Cheese

 

What are the nutritional ingredients in a Birds Eye Zucchini Lentil Pasta With Cheddar Cheese?     How many calories in Birds Eye Zucchini Lentil Pasta With Cheddar Cheese?

Pasta - Birds Eye Zucchini Lentil Pasta with cheddar Cheese

A Birds Eye Zucchini Lentil Pasta With Cheddar Cheese of Pasta contains about 1g Fiber per serving.
NUTRITION FACTS - PASTA - BIRDS EYE ZUCCHINI LENTIL PASTA WITH CHEDDAR CHEESE
 
Birds Eye Zucchini Lentil Pasta with cheddar Cheese
160
Calories
Serving Size:
2.5(111g)
Source: Member*
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Nutrition Facts Summary for Birds Eye Zucchini Lentil Pasta with cheddar Cheese
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
330(mg)
Sodium
18(g)
Total Carbs
2(g)
Sugar
10(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for fiber in Birds Eye Zucchini Lentil Pasta with cheddar Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 2.5(111g)

Amount Per Serving
Calories 160  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 10g  
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Birds Eye Zucchini Lentil Pasta with cheddar Cheese ( 2.5(111g) ) there are about 160 calories out of which 45 calories come from fat. The total fat content of 2.5(111g) Birds Eye Zucchini Lentil Pasta with cheddar Cheese is 5 g. Within the fat content, a Birds Eye Zucchini Lentil Pasta with cheddar Cheese contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2.5(111g) Birds Eye Zucchini Lentil Pasta with cheddar Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2.5(111g) Birds Eye Zucchini Lentil Pasta with cheddar Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2.5(111g) Birds Eye Zucchini Lentil Pasta with cheddar Cheese contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Birds Eye Zucchini Lentil Pasta with cheddar Cheese is 18 (g), 6% of daily value.

Sugar in a Birds Eye Zucchini Lentil Pasta with cheddar Cheese is about 2 g and the amount of protein in a Birds Eye Zucchini Lentil Pasta with cheddar Cheese is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Birds Eye Zucchini Lentil Pasta with cheddar Cheese .


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