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Fiber in Pasta - Betty Crocker Suddenly Pasta Salad

 

What are the nutritional ingredients in a Betty Crocker Suddenly Pasta Salad?     How many calories in Betty Crocker Suddenly Pasta Salad?

Pasta - Betty Crocker Suddenly Pasta Salad

A Betty Crocker Suddenly Pasta Salad of Pasta contains about 1g Fiber per serving.
NUTRITION FACTS - PASTA - BETTY CROCKER SUDDENLY PASTA SALAD
 
Betty Crocker Suddenly Pasta Salad
250
Calories
Serving Size:
3/4 Cup
Source: Member*
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Nutrition Facts Summary for Betty Crocker Suddenly Pasta Salad
8(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
780(mg)
Sodium
38(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for fiber in Betty Crocker Suddenly Pasta Salad which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 250  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 6g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Betty Crocker Suddenly Pasta Salad ( 3/4 Cup ) there are about 250 calories out of which 72 calories come from fat. The total fat content of 3/4 Cup Betty Crocker Suddenly Pasta Salad is 8 g. Within the fat content, a Betty Crocker Suddenly Pasta Salad contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Betty Crocker Suddenly Pasta Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Betty Crocker Suddenly Pasta Salad contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Betty Crocker Suddenly Pasta Salad contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Betty Crocker Suddenly Pasta Salad is 38 (g), 13% of daily value.

Sugar in a Betty Crocker Suddenly Pasta Salad is about 4 g and the amount of protein in a Betty Crocker Suddenly Pasta Salad is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Betty Crocker Suddenly Pasta Salad .

  Download Nutrition Facts Label for Betty Crocker Suddenly Pasta Saladimage


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