In a
Fettuccine
(
(1 Cup Serving) ) there are about
220
calories out of which
12 calories come from fat. The total fat content of (1 Cup Serving) Fettuccine is 1.29 g. Within the fat content, a Fettuccine contains 0.25 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fettuccine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fettuccine
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fettuccine
contains about
326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fettuccine
is
42.95 (g), 14% of daily value.
Sugar in a Fettuccine is about 0.78 g and the amount of protein in a
Fettuccine
is approximately
8.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fettuccine .
Download Nutrition Facts Label for Fettuccineimage
FAQS Nutrition Facts about Fettuccine - Serving Size: (1 Cup Serving)
How many calories in Fettuccine?
Fettuccine contains about 220 Calories per serving.
How many carbs in Fettuccine?
Fettuccine contains about 42.95g of carbohydrates
How much saturated fat is in Fettuccine?
Fettuccine contains 0.25g of saturated fat
How much polyunsaturated fat is in Fettuccine?
Fettuccine contains 0.44g of polyunsaturated fat
How much monounsaturated Fat is in Fettuccine?
Fettuccine contains about 0.18g of monosaturated fat
How much cholesterol is in Fettuccine?
Fettuccine contains about 0mg of cholesterol
How much sodium is in Fettuccine?
Fettuccine contains about 326mg of sodium
How much potassium is in Fettuccine?
Fettuccine contains about 0mg of potassium
How much dietary fiber is in Fettuccine?
Fettuccine contains about 2.5g of dietary fiber
How much sugars is in Fettuccine?
Fettuccine has 0.78g of sugars
How much protein is in Fettuccine?
Fettuccine contains about 8.07g of protein
How much of Vitamin A is in Fettuccine?
Fettuccine contains about 0% of Vitamin A
How much of Vitamin C is in Fettuccine?
Fettuccine contains about 0% of Vitamin C
How much calcium is in Fettuccine?
Fettuccine contains about 1% of calcium
How much Iron is in Fettuccine?
Fettuccine contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |