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Cholesterol in Pasta with Tomato Sauce Pasta with Sauce

 

What are the nutritional ingredients in a Pasta With Tomato Sauce?     How many calories in Pasta With Tomato Sauce?

Pasta - Pasta with Tomato Sauce Pasta with Sauce

A Pasta With Tomato Sauce of Pasta contains about 0mg Cholesterol per serving.
NUTRITION FACTS - PASTA - PASTA WITH TOMATO SAUCE PASTA WITH SAUCE
 
Pasta with Tomato Sauce
206
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Tomato Sauce
1.17(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
412(mg)
Sodium
41.56(g)
Total Carbs
6.35(g)
Sugar
7.56(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for cholesterol in Pasta with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 206  Calories from Fat 11
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 0.17g
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 0mg  
Total Carbohydrates 41.56g 14%
Dietary Fiber 3.5g 14%
Sugars 6.35g  
Protein 7.56g  
Vitamin A 0%
Vitamin C 17%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Tomato Sauce ( (1 Cup Serving) ) there are about 206 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Tomato Sauce is 1.17 g. Within the fat content, a Pasta with Tomato Sauce contains 0.22 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Tomato Sauce contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Tomato Sauce contains about 412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Tomato Sauce is 41.56 (g), 14% of daily value.

Sugar in a Pasta with Tomato Sauce is about 6.35 g and the amount of protein in a Pasta with Tomato Sauce is approximately 7.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Tomato Sauce .


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