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Calories in Pasta - Regular Pasta Salad

 

What are the nutritional ingredients in a Regular Pasta Salad?     How many calories in Regular Pasta Salad?

Pasta - Regular Pasta Salad

A Regular Pasta Salad of Pasta contains about 358 Calories per serving. It also contains about 169 calories that come from fat.
NUTRITION FACTS - PASTA - REGULAR PASTA SALAD
 
Regular Pasta Salad
358
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Regular Pasta Salad
18.82(g)
Total Fat
2.9(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
2.5(g)
Fiber
924(mg)
Sodium
40.67(g)
Total Carbs
4.07(g)
Sugar
6.66(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for calories in Regular Pasta Salad which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 358  Calories from Fat 169
% Daily Value*
Total Fat 18.82g 29%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 10.05g  
Monounsaturated Fat 4.62g
Cholesterol 9mg 3%
Sodium 924mg 39%
Potassium 0mg  
Total Carbohydrates 40.67g 14%
Dietary Fiber 2.5g 10%
Sugars 4.07g  
Protein 6.66g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Pasta Salad ( (1 Cup Serving) ) there are about 358 calories out of which 169 calories come from fat. The total fat content of (1 Cup Serving) Regular Pasta Salad is 18.82 g. Within the fat content, a Regular Pasta Salad contains 2.9 g of saturated fat, 0 g of trans fat, 10.05 g of polyunsaturated fat and 4.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Pasta Salad is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Pasta Salad contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Pasta Salad contains about 924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Pasta Salad is 40.67 (g), 14% of daily value.

Sugar in a Regular Pasta Salad is about 4.07 g and the amount of protein in a Regular Pasta Salad is approximately 6.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Pasta Salad .


FAQS

Nutrition Facts about Regular Pasta Salad - Serving Size: (1 Cup Serving)

How many calories in Regular Pasta Salad?
Regular Pasta Salad contains about 358 Calories per serving.

How many carbs in Regular Pasta Salad?
Regular Pasta Salad contains about 40.67g of carbohydrates

How much saturated fat is in Regular Pasta Salad?
Regular Pasta Salad contains 2.9g of saturated fat

How much polyunsaturated fat is in Regular Pasta Salad?
Regular Pasta Salad contains 10.05g of polyunsaturated fat

How much monounsaturated Fat is in Regular Pasta Salad?
Regular Pasta Salad contains about 4.62g of monosaturated fat

How much cholesterol is in Regular Pasta Salad?
Regular Pasta Salad contains about 9mg of cholesterol

How much sodium is in Regular Pasta Salad?
Regular Pasta Salad contains about 924mg of sodium

How much potassium is in Regular Pasta Salad?
Regular Pasta Salad contains about 0mg of potassium

How much dietary fiber is in Regular Pasta Salad?
Regular Pasta Salad contains about 2.5g of dietary fiber

How much sugars is in Regular Pasta Salad?
Regular Pasta Salad has 4.07g of sugars

How much protein is in Regular Pasta Salad?
Regular Pasta Salad contains about 6.66g of protein

How much of Vitamin A is in Regular Pasta Salad?
Regular Pasta Salad contains about 0% of Vitamin A

How much of Vitamin C is in Regular Pasta Salad?
Regular Pasta Salad contains about 2% of Vitamin C

How much calcium is in Regular Pasta Salad?
Regular Pasta Salad contains about 2% of calcium

How much Iron is in Regular Pasta Salad?
Regular Pasta Salad contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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