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Calories in Pasta - Penne

 

What are the nutritional ingredients in a Penne?     How many calories in Penne?

Pasta - Penne

A Penne of Pasta contains about 220 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - PASTA - PENNE
 
Penne
220
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Penne
1.29(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
326(mg)
Sodium
42.95(g)
Total Carbs
0.78(g)
Sugar
8.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for calories in Penne which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 220  Calories from Fat 12
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 42.95g 14%
Dietary Fiber 2.5g 10%
Sugars 0.78g  
Protein 8.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Penne ( (1 Cup Serving) ) there are about 220 calories out of which 12 calories come from fat. The total fat content of (1 Cup Serving) Penne is 1.29 g. Within the fat content, a Penne contains 0.25 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Penne is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Penne contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Penne contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Penne is 42.95 (g), 14% of daily value.

Sugar in a Penne is about 0.78 g and the amount of protein in a Penne is approximately 8.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Penne .


FAQS

Nutrition Facts about Penne - Serving Size: (1 Cup Serving)

How many calories in Penne?
Penne contains about 220 Calories per serving.

How many carbs in Penne?
Penne contains about 42.95g of carbohydrates

How much saturated fat is in Penne?
Penne contains 0.25g of saturated fat

How much polyunsaturated fat is in Penne?
Penne contains 0.44g of polyunsaturated fat

How much monounsaturated Fat is in Penne?
Penne contains about 0.18g of monosaturated fat

How much cholesterol is in Penne?
Penne contains about 0mg of cholesterol

How much sodium is in Penne?
Penne contains about 326mg of sodium

How much potassium is in Penne?
Penne contains about 0mg of potassium

How much dietary fiber is in Penne?
Penne contains about 2.5g of dietary fiber

How much sugars is in Penne?
Penne has 0.78g of sugars

How much protein is in Penne?
Penne contains about 8.07g of protein

How much of Vitamin A is in Penne?
Penne contains about 0% of Vitamin A

How much of Vitamin C is in Penne?
Penne contains about 0% of Vitamin C

How much calcium is in Penne?
Penne contains about 1% of calcium

How much Iron is in Penne?
Penne contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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