In a
Pasta with Tomato Sauce
(
(1 Cup Serving) ) there are about
206
calories out of which
11 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Tomato Sauce is 1.17 g. Within the fat content, a Pasta with Tomato Sauce contains 0.22 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta with Tomato Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta with Tomato Sauce
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta with Tomato Sauce
contains about
412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta with Tomato Sauce
is
41.56 (g), 14% of daily value.
Sugar in a Pasta with Tomato Sauce is about 6.35 g and the amount of protein in a
Pasta with Tomato Sauce
is approximately
7.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta with Tomato Sauce .
FAQS Nutrition Facts about Pasta with Tomato Sauce - Serving Size: (1 Cup Serving)
How many calories in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 206 Calories per serving.
How many carbs in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 41.56g of carbohydrates
How much saturated fat is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains 0.22g of saturated fat
How much polyunsaturated fat is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 0.17g of monosaturated fat
How much cholesterol is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 0mg of cholesterol
How much sodium is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 412mg of sodium
How much potassium is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 0mg of potassium
How much dietary fiber is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 3.5g of dietary fiber
How much sugars is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce has 6.35g of sugars
How much protein is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 7.56g of protein
How much of Vitamin A is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 17% of Vitamin C
How much calcium is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 4% of calcium
How much Iron is in Pasta with Tomato Sauce?
Pasta with Tomato Sauce contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
