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Calories in Pasta - Homemade Pasta Salad

 

What are the nutritional ingredients in a Homemade Pasta Salad?     How many calories in Homemade Pasta Salad?

Pasta - Homemade Pasta Salad

A Homemade Pasta Salad of Pasta contains about 225 Calories per serving. It also contains about 139 calories that come from fat.
NUTRITION FACTS - PASTA - HOMEMADE PASTA SALAD
 
Homemade Pasta Salad
225
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Homemade Pasta Salad
15.4(g)
Total Fat
3.94(g)
Sat. Fat
0(g)
Trans Fat
21.4(mg)
Cholesterol
1.06(g)
Fiber
563(mg)
Sodium
14.43(g)
Total Carbs
1.95(g)
Sugar
7.23(g)
Protein
3.1(%)
Vitamin A
14.5(%)
Vitamin C
7.8(%)
Calcium
4.3(%)
Iron
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You searched for calories in Homemade Pasta Salad which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 225  Calories from Fat 139
% Daily Value*
Total Fat 15.4g 24%
Saturated Fat 3.94g 20%
Polyunsaturated Fat 2.75g  
Monounsaturated Fat 3.36g
Cholesterol 21.4mg 7%
Sodium 563mg 23%
Potassium 0mg  
Total Carbohydrates 14.43g 5%
Dietary Fiber 1.06g 4%
Sugars 1.95g  
Protein 7.23g  
Vitamin A 3.1%
Vitamin C 14.5%
Calcium 7.8%
Iron 4.3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Pasta Salad ( 1 Cup ) there are about 225 calories out of which 139 calories come from fat. The total fat content of 1 Cup Homemade Pasta Salad is 15.4 g. Within the fat content, a Homemade Pasta Salad contains 3.94 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 3.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Homemade Pasta Salad is 21.4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Homemade Pasta Salad contains about 1.06 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Homemade Pasta Salad contains about 563 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Pasta Salad is 14.43 (g), 5% of daily value.

Sugar in a Homemade Pasta Salad is about 1.95 g and the amount of protein in a Homemade Pasta Salad is approximately 7.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Pasta Salad .

  Download Nutrition Facts Label for Homemade Pasta Saladimage


FAQS

Nutrition Facts about Homemade Pasta Salad - Serving Size: 1 Cup

How many calories in Homemade Pasta Salad?
Homemade Pasta Salad contains about 225 Calories per serving.

How many carbs in Homemade Pasta Salad?
Homemade Pasta Salad contains about 14.43g of carbohydrates

How much saturated fat is in Homemade Pasta Salad?
Homemade Pasta Salad contains 3.94g of saturated fat

How much polyunsaturated fat is in Homemade Pasta Salad?
Homemade Pasta Salad contains 2.75g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 3.36g of monosaturated fat

How much cholesterol is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 21.4mg of cholesterol

How much sodium is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 563mg of sodium

How much potassium is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 0mg of potassium

How much dietary fiber is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 1.06g of dietary fiber

How much sugars is in Homemade Pasta Salad?
Homemade Pasta Salad has 1.95g of sugars

How much protein is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 7.23g of protein

How much of Vitamin A is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 3.1% of Vitamin A

How much of Vitamin C is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 14.5% of Vitamin C

How much calcium is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 7.8% of calcium

How much Iron is in Homemade Pasta Salad?
Homemade Pasta Salad contains about 4.3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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