In a
Essential Everyday Penne Rigate
(
3/4 Cup ) there are about
200
calories out of which
9 calories come from fat. The total fat content of 3/4 Cup Essential Everyday Penne Rigate is 1 g. Within the fat content, a Essential Everyday Penne Rigate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Essential Everyday Penne Rigate
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Essential Everyday Penne Rigate
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Essential Everyday Penne Rigate
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Essential Everyday Penne Rigate
is
41 (g), 14% of daily value.
Sugar in a Essential Everyday Penne Rigate is about 2 g and the amount of protein in a
Essential Everyday Penne Rigate
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Essential Everyday Penne Rigate .
Download Nutrition Facts Label for Essential Everyday Penne Rigateimage
FAQS Nutrition Facts about Essential Everyday Penne Rigate - Serving Size: 3/4 Cup
How many calories in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 200 Calories per serving.
How many carbs in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 41g of carbohydrates
How much saturated fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains 0g of saturated fat
How much polyunsaturated fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0g of monosaturated fat
How much cholesterol is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of cholesterol
How much sodium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of sodium
How much potassium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0mg of potassium
How much dietary fiber is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 2g of dietary fiber
How much sugars is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate has 2g of sugars
How much protein is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 7g of protein
How much of Vitamin A is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of Vitamin A
How much of Vitamin C is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of Vitamin C
How much calcium is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 0% of calcium
How much Iron is in Essential Everyday Penne Rigate?
Essential Everyday Penne Rigate contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |