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Trans Fat in 1 cup paella Paella with Seafood

 

What are the nutritional ingredients in a 1 Cup Paella?     How many calories in 1 Cup Paella?

Paella - 1 cup paella Paella with Seafood

A 1 Cup Paella of Paella contains about 7.75g Trans Fat per serving.
NUTRITION FACTS - PAELLA - 1 CUP PAELLA PAELLA WITH SEAFOOD
 
1 cup paella
343
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup paella
10.63(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
1.7(g)
Fiber
1270(mg)
Sodium
39.6(g)
Total Carbs
2.06(g)
Sugar
20.57(g)
Protein
0(%)
Vitamin A
60(%)
Vitamin C
4(%)
Calcium
35(%)
Iron
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You searched for trans fat in 1 cup paella which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 343  Calories from Fat 96
% Daily Value*
Total Fat 10.63g 16%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 6.14g
Cholesterol 48mg 16%
Sodium 1270mg 53%
Potassium 0mg  
Total Carbohydrates 39.6g 13%
Dietary Fiber 1.7g 7%
Sugars 2.06g  
Protein 20.57g  
Vitamin A 0%
Vitamin C 60%
Calcium 4%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup paella ( (1 Cup Serving) ) there are about 343 calories out of which 96 calories come from fat. The total fat content of (1 Cup Serving) 1 cup paella is 10.63 g. Within the fat content, a 1 cup paella contains 2.05 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 6.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup paella is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup paella contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup paella contains about 1270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup paella is 39.6 (g), 13% of daily value.

Sugar in a 1 cup paella is about 2.06 g and the amount of protein in a 1 cup paella is approximately 20.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup paella .

  Download Nutrition Facts Label for 1 cup paellaimage


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