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Total Fat in 1 oz paella Paella with Seafood

 

What are the nutritional ingredients in a 1 Oz Paella?     How many calories in 1 Oz Paella?

Paella - 1 oz paella Paella with Seafood

A 1 Oz Paella of Paella contains about 1.26g Total Fat per serving.
NUTRITION FACTS - PAELLA - 1 OZ PAELLA PAELLA WITH SEAFOOD
 
1 oz paella
41
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz paella
1.26(g)
Total Fat
0.24(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0.2(g)
Fiber
150(mg)
Sodium
4.68(g)
Total Carbs
0.24(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for total fat in 1 oz paella which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 41  Calories from Fat 11
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.73g
Cholesterol 6mg 2%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 4.68g 2%
Dietary Fiber 0.2g 1%
Sugars 0.24g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 7%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz paella ( (1 Oz Serving) ) there are about 41 calories out of which 11 calories come from fat. The total fat content of (1 Oz Serving) 1 oz paella is 1.26 g. Within the fat content, a 1 oz paella contains 0.24 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz paella is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz paella contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz paella contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz paella is 4.68 (g), 2% of daily value.

Sugar in a 1 oz paella is about 0.24 g and the amount of protein in a 1 oz paella is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz paella .

  Download Nutrition Facts Label for 1 oz paellaimage


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