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Total Carbs in 1/2 cup paella Paella with Seafood

 

What are the nutritional ingredients in a 1/2 Cup Paella?     How many calories in 1/2 Cup Paella?

Paella - 1/2 cup paella Paella with Seafood

A 1/2 Cup Paella of Paella contains about 172 Calories per serving. It also contains about 48 calories that come from fat.
NUTRITION FACTS - PAELLA - 1/2 CUP PAELLA PAELLA WITH SEAFOOD
 
1/2 cup paella
172
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup paella
5.32(g)
Total Fat
1.02(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.8(g)
Fiber
635(mg)
Sodium
19.8(g)
Total Carbs
1.03(g)
Sugar
10.28(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
2(%)
Calcium
18(%)
Iron
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You searched for total carbs in 1/2 cup paella which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 172  Calories from Fat 48
% Daily Value*
Total Fat 5.32g 8%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 3.07g
Cholesterol 24mg 8%
Sodium 635mg 26%
Potassium 0mg  
Total Carbohydrates 19.8g 7%
Dietary Fiber 0.8g 3%
Sugars 1.03g  
Protein 10.28g  
Vitamin A 0%
Vitamin C 30%
Calcium 2%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup paella ( (1/2 Cup Serving) ) there are about 172 calories out of which 48 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup paella is 5.32 g. Within the fat content, a 1/2 cup paella contains 1.02 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup paella is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup paella contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup paella contains about 635 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup paella is 19.8 (g), 7% of daily value.

Sugar in a 1/2 cup paella is about 1.03 g and the amount of protein in a 1/2 cup paella is approximately 10.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup paella .


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