In a
Puerto Rican Style Seafood Paella
(
(1 Cup Serving) ) there are about
331
calories out of which
92 calories come from fat. The total fat content of (1 Cup Serving) Puerto Rican Style Seafood Paella is 10.24 g. Within the fat content, a Puerto Rican Style Seafood Paella contains 2.09 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 5.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Puerto Rican Style Seafood Paella
is
168
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Puerto Rican Style Seafood Paella
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Puerto Rican Style Seafood Paella
contains about
642 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Puerto Rican Style Seafood Paella
is
21.51 (g), 7% of daily value.
Sugar in a Puerto Rican Style Seafood Paella is about 2.67 g and the amount of protein in a
Puerto Rican Style Seafood Paella
is approximately
36.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Puerto Rican Style Seafood Paella .
FAQS Nutrition Facts about Puerto Rican Style Seafood Paella - Serving Size: (1 Cup Serving)
How many calories in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 331 Calories per serving.
How many carbs in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 21.51g of carbohydrates
How much saturated fat is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains 2.09g of saturated fat
How much polyunsaturated fat is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains 1.84g of polyunsaturated fat
How much monounsaturated Fat is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 5.31g of monosaturated fat
How much cholesterol is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 168mg of cholesterol
How much sodium is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 642mg of sodium
How much potassium is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 0mg of potassium
How much dietary fiber is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 1.6g of dietary fiber
How much sugars is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella has 2.67g of sugars
How much protein is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 36.43g of protein
How much of Vitamin A is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 0% of Vitamin A
How much of Vitamin C is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 57% of Vitamin C
How much calcium is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 12% of calcium
How much Iron is in Puerto Rican Style Seafood Paella?
Puerto Rican Style Seafood Paella contains about 33% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |