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Iron in Paella - Valenciana Style Paella with Meat

 

What are the nutritional ingredients in a Valenciana Style Paella With Meat?     How many calories in Valenciana Style Paella With Meat?

Paella - Valenciana Style Paella with Meat

A Valenciana Style Paella With Meat of Paella contains about 48% Iron per serving.
NUTRITION FACTS - PAELLA - VALENCIANA STYLE PAELLA WITH MEAT
 
Valenciana Style Paella with Meat
525
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Valenciana Style Paella with Meat
29.1(g)
Total Fat
6.76(g)
Sat. Fat
0(g)
Trans Fat
161(mg)
Cholesterol
0.9(g)
Fiber
1360(mg)
Sodium
28.35(g)
Total Carbs
1.19(g)
Sugar
35.5(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
6(%)
Calcium
48(%)
Iron
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You searched for iron in Valenciana Style Paella with Meat which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 525  Calories from Fat 262
% Daily Value*
Total Fat 29.1g 45%
Saturated Fat 6.76g 34%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 15.78g
Cholesterol 161mg 54%
Sodium 1360mg 57%
Potassium 0mg  
Total Carbohydrates 28.35g 9%
Dietary Fiber 0.9g 4%
Sugars 1.19g  
Protein 35.5g  
Vitamin A 0%
Vitamin C 22%
Calcium 6%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Valenciana Style Paella with Meat ( (1 Cup Serving) ) there are about 525 calories out of which 262 calories come from fat. The total fat content of (1 Cup Serving) Valenciana Style Paella with Meat is 29.1 g. Within the fat content, a Valenciana Style Paella with Meat contains 6.76 g of saturated fat, 0 g of trans fat, 4.51 g of polyunsaturated fat and 15.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Valenciana Style Paella with Meat is 161 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Valenciana Style Paella with Meat contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Valenciana Style Paella with Meat contains about 1360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Valenciana Style Paella with Meat is 28.35 (g), 9% of daily value.

Sugar in a Valenciana Style Paella with Meat is about 1.19 g and the amount of protein in a Valenciana Style Paella with Meat is approximately 35.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Valenciana Style Paella with Meat .


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