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Iron in Paella - Puerto Rican Style Seafood Paella

 

What are the nutritional ingredients in a Puerto Rican Style Seafood Paella?     How many calories in Puerto Rican Style Seafood Paella?

Paella - Puerto Rican Style Seafood Paella

A Puerto Rican Style Seafood Paella of Paella contains about 33% Iron per serving.
NUTRITION FACTS - PAELLA - PUERTO RICAN STYLE SEAFOOD PAELLA
 
Puerto Rican Style Seafood Paella
331
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Puerto Rican Style Seafood Paella
10.24(g)
Total Fat
2.09(g)
Sat. Fat
0(g)
Trans Fat
168(mg)
Cholesterol
1.6(g)
Fiber
642(mg)
Sodium
21.51(g)
Total Carbs
2.67(g)
Sugar
36.43(g)
Protein
0(%)
Vitamin A
57(%)
Vitamin C
12(%)
Calcium
33(%)
Iron
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You searched for iron in Puerto Rican Style Seafood Paella which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 331  Calories from Fat 92
% Daily Value*
Total Fat 10.24g 16%
Saturated Fat 2.09g 10%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 5.31g
Cholesterol 168mg 56%
Sodium 642mg 27%
Potassium 0mg  
Total Carbohydrates 21.51g 7%
Dietary Fiber 1.6g 6%
Sugars 2.67g  
Protein 36.43g  
Vitamin A 0%
Vitamin C 57%
Calcium 12%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Puerto Rican Style Seafood Paella ( (1 Cup Serving) ) there are about 331 calories out of which 92 calories come from fat. The total fat content of (1 Cup Serving) Puerto Rican Style Seafood Paella is 10.24 g. Within the fat content, a Puerto Rican Style Seafood Paella contains 2.09 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 5.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Puerto Rican Style Seafood Paella is 168 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Puerto Rican Style Seafood Paella contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Puerto Rican Style Seafood Paella contains about 642 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Puerto Rican Style Seafood Paella is 21.51 (g), 7% of daily value.

Sugar in a Puerto Rican Style Seafood Paella is about 2.67 g and the amount of protein in a Puerto Rican Style Seafood Paella is approximately 36.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Puerto Rican Style Seafood Paella .


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