In a
Valenciana Style Paella with Meat
(
(1 Cup Serving) ) there are about
525
calories out of which
262 calories come from fat. The total fat content of (1 Cup Serving) Valenciana Style Paella with Meat is 29.1 g. Within the fat content, a Valenciana Style Paella with Meat contains 6.76 g of saturated fat, 0 g of trans fat, 4.51 g of polyunsaturated fat and 15.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Valenciana Style Paella with Meat
is
161
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Valenciana Style Paella with Meat
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Valenciana Style Paella with Meat
contains about
1360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Valenciana Style Paella with Meat
is
28.35 (g), 9% of daily value.
Sugar in a Valenciana Style Paella with Meat is about 1.19 g and the amount of protein in a
Valenciana Style Paella with Meat
is approximately
35.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Valenciana Style Paella with Meat .
FAQS Nutrition Facts about Valenciana Style Paella with Meat - Serving Size: (1 Cup Serving)
How many calories in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 525 Calories per serving.
How many carbs in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 28.35g of carbohydrates
How much saturated fat is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains 6.76g of saturated fat
How much polyunsaturated fat is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains 4.51g of polyunsaturated fat
How much monounsaturated Fat is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 15.78g of monosaturated fat
How much cholesterol is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 161mg of cholesterol
How much sodium is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 1360mg of sodium
How much potassium is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 0mg of potassium
How much dietary fiber is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 0.9g of dietary fiber
How much sugars is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat has 1.19g of sugars
How much protein is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 35.5g of protein
How much of Vitamin A is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 0% of Vitamin A
How much of Vitamin C is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 22% of Vitamin C
How much calcium is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 6% of calcium
How much Iron is in Valenciana Style Paella with Meat?
Valenciana Style Paella with Meat contains about 48% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |