In a
1/2 cup paella
(
(1/2 Cup Serving) ) there are about
190
calories out of which
59 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup paella is 6.53 g. Within the fat content, a 1/2 cup paella contains 1.43 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 3.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup paella
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup paella
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup paella
contains about
725 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup paella
is
20.02 (g), 7% of daily value.
Sugar in a 1/2 cup paella is about 0.74 g and the amount of protein in a
1/2 cup paella
is approximately
11.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup paella .
 Download Nutrition Facts Label for 1/2 cup paellaimage
FAQS Nutrition Facts about 1/2 cup paella - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup paella?
1/2 cup paella contains about 190 Calories per serving.
How many carbs in 1/2 cup paella?
1/2 cup paella contains about 20.02g of carbohydrates
How much saturated fat is in 1/2 cup paella?
1/2 cup paella contains 1.43g of saturated fat
How much polyunsaturated fat is in 1/2 cup paella?
1/2 cup paella contains 0.92g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup paella?
1/2 cup paella contains about 3.69g of monosaturated fat
How much cholesterol is in 1/2 cup paella?
1/2 cup paella contains about 29mg of cholesterol
How much sodium is in 1/2 cup paella?
1/2 cup paella contains about 725mg of sodium
How much potassium is in 1/2 cup paella?
1/2 cup paella contains about 0mg of potassium
How much dietary fiber is in 1/2 cup paella?
1/2 cup paella contains about 0.7g of dietary fiber
How much sugars is in 1/2 cup paella?
1/2 cup paella has 0.74g of sugars
How much protein is in 1/2 cup paella?
1/2 cup paella contains about 11.42g of protein
How much of Vitamin A is in 1/2 cup paella?
1/2 cup paella contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup paella?
1/2 cup paella contains about 10% of Vitamin C
How much calcium is in 1/2 cup paella?
1/2 cup paella contains about 2% of calcium
How much Iron is in 1/2 cup paella?
1/2 cup paella contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/2 cup paella
