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Paella - 1 cup paella
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Paella - 1 cup paella

 

What are the nutritional ingredients in a 1 Cup Paella?     How many calories in 1 Cup Paella?

Paella - 1 cup paella Regular Paella

A 1 Cup Paella of Paella contains about 379 Calories per serving. It also contains about 118 calories that come from fat.
NUTRITION FACTS - PAELLA - 1 CUP PAELLA REGULAR PAELLA
 
1 cup paella
379
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup paella
13.06(g)
Total Fat
2.86(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
1.4(g)
Fiber
1450(mg)
Sodium
40.03(g)
Total Carbs
1.49(g)
Sugar
22.85(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
5(%)
Calcium
37(%)
Iron
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You searched for 1 cup paella which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 379  Calories from Fat 118
% Daily Value*
Total Fat 13.06g 20%
Saturated Fat 2.86g 14%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 7.38g
Cholesterol 58mg 19%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 40.03g 13%
Dietary Fiber 1.4g 6%
Sugars 1.49g  
Protein 22.85g  
Vitamin A 0%
Vitamin C 20%
Calcium 5%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup paella ( (1 Cup Serving) ) there are about 379 calories out of which 118 calories come from fat. The total fat content of (1 Cup Serving) 1 cup paella is 13.06 g. Within the fat content, a 1 cup paella contains 2.86 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 7.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup paella is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup paella contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup paella contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup paella is 40.03 (g), 13% of daily value.

Sugar in a 1 cup paella is about 1.49 g and the amount of protein in a 1 cup paella is approximately 22.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup paella .

  Download Nutrition Facts Label for 1 cup paellaimage


FAQS

Nutrition Facts about 1 cup paella - Serving Size: (1 Cup Serving)

How many calories in 1 cup paella?
1 cup paella contains about 379 Calories per serving.

How many carbs in 1 cup paella?
1 cup paella contains about 40.03g of carbohydrates

How much saturated fat is in 1 cup paella?
1 cup paella contains 2.86g of saturated fat

How much polyunsaturated fat is in 1 cup paella?
1 cup paella contains 1.84g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup paella?
1 cup paella contains about 7.38g of monosaturated fat

How much cholesterol is in 1 cup paella?
1 cup paella contains about 58mg of cholesterol

How much sodium is in 1 cup paella?
1 cup paella contains about 1450mg of sodium

How much potassium is in 1 cup paella?
1 cup paella contains about 0mg of potassium

How much dietary fiber is in 1 cup paella?
1 cup paella contains about 1.4g of dietary fiber

How much sugars is in 1 cup paella?
1 cup paella has 1.49g of sugars

How much protein is in 1 cup paella?
1 cup paella contains about 22.85g of protein

How much of Vitamin A is in 1 cup paella?
1 cup paella contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup paella?
1 cup paella contains about 20% of Vitamin C

How much calcium is in 1 cup paella?
1 cup paella contains about 5% of calcium

How much Iron is in 1 cup paella?
1 cup paella contains about 37% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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