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Total Fat in Noodles - Spinach Egg Noodles

 

What are the nutritional ingredients in a Spinach Egg Noodles?     How many calories in Spinach Egg Noodles?

Noodles - Spinach Egg Noodles

A Spinach Egg Noodles of Noodles contains about 2.51g Total Fat per serving.
NUTRITION FACTS - NOODLES - SPINACH EGG NOODLES
 
Spinach Egg Noodles
211
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Spinach Egg Noodles
2.51(g)
Total Fat
0.58(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
3.7(g)
Fiber
19(mg)
Sodium
38.8(g)
Total Carbs
0.64(g)
Sugar
8.06(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for total fat in Spinach Egg Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 211  Calories from Fat 23
% Daily Value*
Total Fat 2.51g 4%
Saturated Fat 0.58g 3%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.79g
Cholesterol 53mg 18%
Sodium 19mg 1%
Potassium 0mg  
Total Carbohydrates 38.8g 13%
Dietary Fiber 3.7g 15%
Sugars 0.64g  
Protein 8.06g  
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Egg Noodles ( (1 Cup Serving) ) there are about 211 calories out of which 23 calories come from fat. The total fat content of (1 Cup Serving) Spinach Egg Noodles is 2.51 g. Within the fat content, a Spinach Egg Noodles contains 0.58 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Spinach Egg Noodles is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Spinach Egg Noodles contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Spinach Egg Noodles contains about 19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Egg Noodles is 38.8 (g), 13% of daily value.

Sugar in a Spinach Egg Noodles is about 0.64 g and the amount of protein in a Spinach Egg Noodles is approximately 8.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Egg Noodles .


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