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Total Fat in Soba Japanese Noodles - 0.11g, Noodles. Get full nutrition facts for Soba Japanese Noodles, Noodles and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soba Japanese Noodles? How many calories in Soba Japanese Noodles? |
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Noodles - Soba Japanese Noodles |
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A Soba Japanese Noodles of Noodles contains about 0.11g Total Fat per serving. |
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NUTRITION FACTS - NOODLES - SOBA JAPANESE NOODLES |
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You searched for total fat in Soba Japanese Noodles which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 113 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 24.44g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soba Japanese Noodles
(
(1 Cup Serving) ) there are about
113
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Soba Japanese Noodles is 0.11 g. Within the fat content, a Soba Japanese Noodles contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Soba Japanese Noodles
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Soba Japanese Noodles
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Soba Japanese Noodles
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soba Japanese Noodles
is
24.44 (g), 8% of daily value.
Sugar in a Soba Japanese Noodles is about 0 g and the amount of protein in a
Soba Japanese Noodles
is approximately
5.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soba Japanese Noodles .
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