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Total Carbs in Noodles - Somen Japanese Noodles

 

What are the nutritional ingredients in a Somen Japanese Noodles?     How many calories in Somen Japanese Noodles?

Noodles - Somen Japanese Noodles

A Somen Japanese Noodles of Noodles contains about 231 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - NOODLES - SOMEN JAPANESE NOODLES
 
Somen Japanese Noodles
231
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Somen Japanese Noodles
0.32(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
283(mg)
Sodium
48.47(g)
Total Carbs
0(g)
Sugar
7.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for total carbs in Somen Japanese Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 231  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 0mg  
Total Carbohydrates 48.47g 16%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Somen Japanese Noodles ( (1 Cup Serving) ) there are about 231 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Somen Japanese Noodles is 0.32 g. Within the fat content, a Somen Japanese Noodles contains 0.04 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Somen Japanese Noodles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Somen Japanese Noodles contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Somen Japanese Noodles contains about 283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Somen Japanese Noodles is 48.47 (g), 16% of daily value.

Sugar in a Somen Japanese Noodles is about 0 g and the amount of protein in a Somen Japanese Noodles is approximately 7.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Somen Japanese Noodles .


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