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Saturated Fat in Noodles - Soba Japanese Noodles

 

What are the nutritional ingredients in a Soba Japanese Noodles?     How many calories in Soba Japanese Noodles?

Noodles - Soba Japanese Noodles

A Soba Japanese Noodles of Noodles contains about 0.02g Saturated Fat per serving.
NUTRITION FACTS - NOODLES - SOBA JAPANESE NOODLES
 
Soba Japanese Noodles
113
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Soba Japanese Noodles
0.11(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
68(mg)
Sodium
24.44(g)
Total Carbs
0(g)
Sugar
5.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for sat fat in Soba Japanese Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 113  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 24.44g 8%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soba Japanese Noodles ( (1 Cup Serving) ) there are about 113 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Soba Japanese Noodles is 0.11 g. Within the fat content, a Soba Japanese Noodles contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Soba Japanese Noodles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Soba Japanese Noodles contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Soba Japanese Noodles contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soba Japanese Noodles is 24.44 (g), 8% of daily value.

Sugar in a Soba Japanese Noodles is about 0 g and the amount of protein in a Soba Japanese Noodles is approximately 5.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soba Japanese Noodles .


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