Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Noodles > Protein in Noodles
Noodles
<< Back to Noodles

Protein in Noodles - Chow Fun Noodles with Vegetables

 

What are the nutritional ingredients in a Chow Fun Noodles With Vegetables?     How many calories in Chow Fun Noodles With Vegetables?

Noodles - Chow Fun Noodles with Vegetables

A Chow Fun Noodles With Vegetables of Noodles contains about 3.54g Protein per serving.
NUTRITION FACTS - NOODLES - CHOW FUN NOODLES WITH VEGETABLES
 
Chow Fun Noodles with Vegetables
161
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chow Fun Noodles with Vegetables
2.14(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
123(mg)
Sodium
31.62(g)
Total Carbs
0.36(g)
Sugar
3.54(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Chow Fun Noodles with Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 161  Calories from Fat 19
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 1.03g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 0mg  
Total Carbohydrates 31.62g 11%
Dietary Fiber 1.2g 5%
Sugars 0.36g  
Protein 3.54g  
Vitamin A 0%
Vitamin C 7%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Noodles
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Chow Fun Noodles with Vegetables ( (1 Cup Serving) ) there are about 161 calories out of which 19 calories come from fat. The total fat content of (1 Cup Serving) Chow Fun Noodles with Vegetables is 2.14 g. Within the fat content, a Chow Fun Noodles with Vegetables contains 0.36 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chow Fun Noodles with Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chow Fun Noodles with Vegetables contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chow Fun Noodles with Vegetables contains about 123 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chow Fun Noodles with Vegetables is 31.62 (g), 11% of daily value.

Sugar in a Chow Fun Noodles with Vegetables is about 0.36 g and the amount of protein in a Chow Fun Noodles with Vegetables is approximately 3.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chow Fun Noodles with Vegetables .

  Download Nutrition Facts Label for Chow Fun Noodles with Vegetablesimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool