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Protein in Noodles - Chow Fun Noodles with Meat and Vegetables

 

What are the nutritional ingredients in a Chow Fun Noodles With Meat And Vegetables?     How many calories in Chow Fun Noodles With Meat And Vegetables?

Noodles - Chow Fun Noodles with Meat and Vegetables

A Chow Fun Noodles With Meat And Vegetables of Noodles contains about 9.58g Protein per serving.
NUTRITION FACTS - NOODLES - CHOW FUN NOODLES WITH MEAT AND VEGETABLES
 
Chow Fun Noodles with Meat and Vegetables
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chow Fun Noodles with Meat and Vegetables
7.24(g)
Total Fat
1.73(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.2(g)
Fiber
454(mg)
Sodium
21.58(g)
Total Carbs
0.85(g)
Sugar
9.58(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for protein in Chow Fun Noodles with Meat and Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 65
% Daily Value*
Total Fat 7.24g 11%
Saturated Fat 1.73g 9%
Polyunsaturated Fat 1.73g  
Monounsaturated Fat 3.22g
Cholesterol 20mg 7%
Sodium 454mg 19%
Potassium 0mg  
Total Carbohydrates 21.58g 7%
Dietary Fiber 1.2g 5%
Sugars 0.85g  
Protein 9.58g  
Vitamin A 0%
Vitamin C 11%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chow Fun Noodles with Meat and Vegetables ( (1 Cup Serving) ) there are about 192 calories out of which 65 calories come from fat. The total fat content of (1 Cup Serving) Chow Fun Noodles with Meat and Vegetables is 7.24 g. Within the fat content, a Chow Fun Noodles with Meat and Vegetables contains 1.73 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 3.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chow Fun Noodles with Meat and Vegetables is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chow Fun Noodles with Meat and Vegetables contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chow Fun Noodles with Meat and Vegetables contains about 454 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chow Fun Noodles with Meat and Vegetables is 21.58 (g), 7% of daily value.

Sugar in a Chow Fun Noodles with Meat and Vegetables is about 0.85 g and the amount of protein in a Chow Fun Noodles with Meat and Vegetables is approximately 9.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chow Fun Noodles with Meat and Vegetables .

  Download Nutrition Facts Label for Chow Fun Noodles with Meat and Vegetablesimage


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