Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Noodles > Iron in Noodles
Noodles
<< Back to Noodles

Iron in Noodles - Weight Watchers Cheeseburger Penne

 

What are the nutritional ingredients in a Weight Watchers Cheeseburger Penne?     How many calories in Weight Watchers Cheeseburger Penne?

Noodles - Weight Watchers Cheeseburger Penne

A Weight Watchers Cheeseburger Penne of Noodles contains about 5% Iron per serving.
NUTRITION FACTS - NOODLES - WEIGHT WATCHERS CHEESEBURGER PENNE
 
Weight Watchers Cheeseburger Penne
311
Calories
Serving Size:
1 1/2 Cups
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Weight Watchers Cheeseburger Penne
10.2(g)
Total Fat
4.1(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
5.5(g)
Fiber
610(mg)
Sodium
31.6(g)
Total Carbs
2(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in Weight Watchers Cheeseburger Penne which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1 1/2 Cups

Amount Per Serving
Calories 311  Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 18mg 6%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrates 31.6g 11%
Dietary Fiber 5.5g 22%
Sugars 2g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Noodles
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Weight Watchers Cheeseburger Penne ( 1 1/2 Cups ) there are about 311 calories out of which 92 calories come from fat. The total fat content of 1 1/2 Cups Weight Watchers Cheeseburger Penne is 10.2 g. Within the fat content, a Weight Watchers Cheeseburger Penne contains 4.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1/2 Cups Weight Watchers Cheeseburger Penne is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1/2 Cups Weight Watchers Cheeseburger Penne contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1/2 Cups Weight Watchers Cheeseburger Penne contains about 610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Weight Watchers Cheeseburger Penne is 31.6 (g), 11% of daily value.

Sugar in a Weight Watchers Cheeseburger Penne is about 2 g and the amount of protein in a Weight Watchers Cheeseburger Penne is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Weight Watchers Cheeseburger Penne .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool