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Iron in Noodles - Egg Noodles

 

What are the nutritional ingredients in a Egg Noodles?     How many calories in Egg Noodles?

Noodles - Egg Noodles

A Egg Noodles of Noodles contains about 13% Iron per serving.
NUTRITION FACTS - NOODLES - EGG NOODLES
 
Egg Noodles
221
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Egg Noodles
3.31(g)
Total Fat
0.67(g)
Sat. Fat
0.03(g)
Trans Fat
46(mg)
Cholesterol
1.9(g)
Fiber
8(mg)
Sodium
40.26(g)
Total Carbs
0.64(g)
Sugar
7.26(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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You searched for iron in Egg Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 30
% Daily Value*
Total Fat 3.31g 5%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 0.88g  
Monounsaturated Fat 0.93g
Cholesterol 46mg 15%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 40.26g 13%
Dietary Fiber 1.9g 8%
Sugars 0.64g  
Protein 7.26g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Noodles ( (1 Cup Serving) ) there are about 221 calories out of which 30 calories come from fat. The total fat content of (1 Cup Serving) Egg Noodles is 3.31 g. Within the fat content, a Egg Noodles contains 0.67 g of saturated fat, 0.03 g of trans fat, 0.88 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Egg Noodles is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Egg Noodles contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Egg Noodles contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Noodles is 40.26 (g), 13% of daily value.

Sugar in a Egg Noodles is about 0.64 g and the amount of protein in a Egg Noodles is approximately 7.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Noodles .

  Download Nutrition Facts Label for Egg Noodlesimage


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