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Cholesterol in Noodles - Whole Wheat Noodles

 

What are the nutritional ingredients in a Whole Wheat Noodles?     How many calories in Whole Wheat Noodles?

Noodles - Whole Wheat Noodles

A Whole Wheat Noodles of Noodles contains about 51mg Cholesterol per serving.
NUTRITION FACTS - NOODLES - WHOLE WHEAT NOODLES
 
Whole Wheat Noodles
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Noodles
2.19(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
6.2(g)
Fiber
253(mg)
Sodium
37.58(g)
Total Carbs
0.3(g)
Sugar
8.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Whole Wheat Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 0.58g
Cholesterol 51mg 17%
Sodium 253mg 11%
Potassium 0mg  
Total Carbohydrates 37.58g 13%
Dietary Fiber 6.2g 25%
Sugars 0.3g  
Protein 8.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Noodles ( (1 Cup Serving) ) there are about 192 calories out of which 20 calories come from fat. The total fat content of (1 Cup Serving) Whole Wheat Noodles is 2.19 g. Within the fat content, a Whole Wheat Noodles contains 0.55 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Whole Wheat Noodles is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Whole Wheat Noodles contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Whole Wheat Noodles contains about 253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Noodles is 37.58 (g), 13% of daily value.

Sugar in a Whole Wheat Noodles is about 0.3 g and the amount of protein in a Whole Wheat Noodles is approximately 8.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Noodles .


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