In a
Chow Fun Noodles with Vegetables
(
(1 Cup Serving) ) there are about
161
calories out of which
19 calories come from fat. The total fat content of (1 Cup Serving) Chow Fun Noodles with Vegetables is 2.14 g. Within the fat content, a Chow Fun Noodles with Vegetables contains 0.36 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chow Fun Noodles with Vegetables
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chow Fun Noodles with Vegetables
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chow Fun Noodles with Vegetables
contains about
123 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chow Fun Noodles with Vegetables
is
31.62 (g), 11% of daily value.
Sugar in a Chow Fun Noodles with Vegetables is about 0.36 g and the amount of protein in a
Chow Fun Noodles with Vegetables
is approximately
3.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chow Fun Noodles with Vegetables .
 Download Nutrition Facts Label for Chow Fun Noodles with Vegetablesimage
FAQS Nutrition Facts about Chow Fun Noodles with Vegetables - Serving Size: (1 Cup Serving)
How many calories in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 161 Calories per serving.
How many carbs in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 31.62g of carbohydrates
How much saturated fat is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains 0.36g of saturated fat
How much polyunsaturated fat is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains 1.03g of polyunsaturated fat
How much monounsaturated Fat is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 0.58g of monosaturated fat
How much cholesterol is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 0mg of cholesterol
How much sodium is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 123mg of sodium
How much potassium is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 0mg of potassium
How much dietary fiber is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 1.2g of dietary fiber
How much sugars is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables has 0.36g of sugars
How much protein is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 3.54g of protein
How much of Vitamin A is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 7% of Vitamin C
How much calcium is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 2% of calcium
How much Iron is in Chow Fun Noodles with Vegetables?
Chow Fun Noodles with Vegetables contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chow Fun Noodles with Vegetables
