Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Macaroni > Total Carbs in Macaroni
Macaroni
<< Back to Macaroni

Total Carbs in Macaroni - Creamed Macaroni

 

What are the nutritional ingredients in a Creamed Macaroni?     How many calories in Creamed Macaroni?

Macaroni - Creamed Macaroni

A Creamed Macaroni of Macaroni contains about 288 Calories per serving. It also contains about 94 calories that come from fat.
NUTRITION FACTS - MACARONI - CREAMED MACARONI
 
Creamed Macaroni
288
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Creamed Macaroni
10.46(g)
Total Fat
2.68(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
2(g)
Fiber
508(mg)
Sodium
38.66(g)
Total Carbs
4.98(g)
Sugar
9.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Creamed Macaroni which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 288  Calories from Fat 94
% Daily Value*
Total Fat 10.46g 16%
Saturated Fat 2.68g 13%
Polyunsaturated Fat 2.7g  
Monounsaturated Fat 4.26g
Cholesterol 6mg 2%
Sodium 508mg 21%
Potassium 0mg  
Total Carbohydrates 38.66g 13%
Dietary Fiber 2g 8%
Sugars 4.98g  
Protein 9.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Macaroni
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Creamed Macaroni ( (1 Cup Serving) ) there are about 288 calories out of which 94 calories come from fat. The total fat content of (1 Cup Serving) Creamed Macaroni is 10.46 g. Within the fat content, a Creamed Macaroni contains 2.68 g of saturated fat, 0 g of trans fat, 2.7 g of polyunsaturated fat and 4.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Macaroni is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Macaroni contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Macaroni contains about 508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Macaroni is 38.66 (g), 13% of daily value.

Sugar in a Creamed Macaroni is about 4.98 g and the amount of protein in a Creamed Macaroni is approximately 9.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Macaroni .

  Download Nutrition Facts Label for Creamed Macaroniimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool