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Sodium in Macaroni - Macaroni & Cheese

 

What are the nutritional ingredients in a Macaroni & Cheese?     How many calories in Macaroni & Cheese?

Macaroni - Macaroni & Cheese

A Macaroni & Cheese of Macaroni contains about 953mg Sodium per serving.
NUTRITION FACTS - MACARONI - MACARONI & CHEESE
 
Macaroni & Cheese
493
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Macaroni & Cheese
22.84(g)
Total Fat
9.63(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
2.7(g)
Fiber
953(mg)
Sodium
52.15(g)
Total Carbs
8.72(g)
Sugar
19.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
38(%)
Calcium
14(%)
Iron
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You searched for sodium in Macaroni & Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 493  Calories from Fat 206
% Daily Value*
Total Fat 22.84g 35%
Saturated Fat 9.63g 48%
Polyunsaturated Fat 3.58g  
Monounsaturated Fat 7.85g
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 0mg  
Total Carbohydrates 52.15g 17%
Dietary Fiber 2.7g 11%
Sugars 8.72g  
Protein 19.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese ( (1 Cup Serving) ) there are about 493 calories out of which 206 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese is 22.84 g. Within the fat content, a Macaroni & Cheese contains 9.63 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 7.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Macaroni & Cheese is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Macaroni & Cheese contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Macaroni & Cheese contains about 953 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese is 52.15 (g), 17% of daily value.

Sugar in a Macaroni & Cheese is about 8.72 g and the amount of protein in a Macaroni & Cheese is approximately 19.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese .


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