In a
Dry Macaroni
(
(1 Cup Serving) ) there are about
390
calories out of which
14 calories come from fat. The total fat content of (1 Cup Serving) Dry Macaroni is 1.59 g. Within the fat content, a Dry Macaroni contains 0.29 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dry Macaroni
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dry Macaroni
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dry Macaroni
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dry Macaroni
is
78.4 (g), 26% of daily value.
Sugar in a Dry Macaroni is about 1.86 g and the amount of protein in a
Dry Macaroni
is approximately
13.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dry Macaroni .
Download Nutrition Facts Label for Dry Macaroniimage
FAQS Nutrition Facts about Dry Macaroni - Serving Size: (1 Cup Serving)
How many calories in Dry Macaroni?
Dry Macaroni contains about 390 Calories per serving.
How many carbs in Dry Macaroni?
Dry Macaroni contains about 78.4g of carbohydrates
How much saturated fat is in Dry Macaroni?
Dry Macaroni contains 0.29g of saturated fat
How much polyunsaturated fat is in Dry Macaroni?
Dry Macaroni contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in Dry Macaroni?
Dry Macaroni contains about 0.18g of monosaturated fat
How much cholesterol is in Dry Macaroni?
Dry Macaroni contains about 0mg of cholesterol
How much sodium is in Dry Macaroni?
Dry Macaroni contains about 5mg of sodium
How much potassium is in Dry Macaroni?
Dry Macaroni contains about 0mg of potassium
How much dietary fiber is in Dry Macaroni?
Dry Macaroni contains about 3.4g of dietary fiber
How much sugars is in Dry Macaroni?
Dry Macaroni has 1.86g of sugars
How much protein is in Dry Macaroni?
Dry Macaroni contains about 13.69g of protein
How much of Vitamin A is in Dry Macaroni?
Dry Macaroni contains about 0% of Vitamin A
How much of Vitamin C is in Dry Macaroni?
Dry Macaroni contains about 0% of Vitamin C
How much calcium is in Dry Macaroni?
Dry Macaroni contains about 2% of calcium
How much Iron is in Dry Macaroni?
Dry Macaroni contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |