In a
1 lasagna noodle
(
(1 Lasagna Noodle Serving) ) there are about
86
calories out of which
5 calories come from fat. The total fat content of (1 Lasagna Noodle Serving) 1 lasagna noodle is 0.51 g. Within the fat content, a 1 lasagna noodle contains 0.1 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Lasagna Noodle Serving)
1 lasagna noodle
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Lasagna Noodle Serving)
1 lasagna noodle
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Lasagna Noodle Serving)
1 lasagna noodle
contains about
128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 lasagna noodle
is
16.87 (g), 6% of daily value.
Sugar in a 1 lasagna noodle is about 0.31 g and the amount of protein in a
1 lasagna noodle
is approximately
3.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 lasagna noodle .
Download Nutrition Facts Label for 1 lasagna noodleimage
FAQS Nutrition Facts about 1 lasagna noodle - Serving Size: (1 Lasagna Noodle Serving)
How many calories in 1 lasagna noodle?
1 lasagna noodle contains about 86 Calories per serving.
How many carbs in 1 lasagna noodle?
1 lasagna noodle contains about 16.87g of carbohydrates
How much saturated fat is in 1 lasagna noodle?
1 lasagna noodle contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 lasagna noodle?
1 lasagna noodle contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 lasagna noodle?
1 lasagna noodle contains about 0.07g of monosaturated fat
How much cholesterol is in 1 lasagna noodle?
1 lasagna noodle contains about 0mg of cholesterol
How much sodium is in 1 lasagna noodle?
1 lasagna noodle contains about 128mg of sodium
How much potassium is in 1 lasagna noodle?
1 lasagna noodle contains about 0mg of potassium
How much dietary fiber is in 1 lasagna noodle?
1 lasagna noodle contains about 1g of dietary fiber
How much sugars is in 1 lasagna noodle?
1 lasagna noodle has 0.31g of sugars
How much protein is in 1 lasagna noodle?
1 lasagna noodle contains about 3.17g of protein
How much of Vitamin A is in 1 lasagna noodle?
1 lasagna noodle contains about 0% of Vitamin A
How much of Vitamin C is in 1 lasagna noodle?
1 lasagna noodle contains about 0% of Vitamin C
How much calcium is in 1 lasagna noodle?
1 lasagna noodle contains about 0% of calcium
How much Iron is in 1 lasagna noodle?
1 lasagna noodle contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |