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Vitamin C in Macaroni and Cheese - Creamed Macaroni & Cheese

 

What are the nutritional ingredients in a Creamed Macaroni & Cheese?     How many calories in Creamed Macaroni & Cheese?

Macaroni and Cheese - Creamed Macaroni & Cheese

A Creamed Macaroni & Cheese of Macaroni And Cheese contains about 0% Vitamin C per serving.
NUTRITION FACTS - MACARONI AND CHEESE - CREAMED MACARONI & CHEESE
 
Creamed Macaroni & Cheese
416
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Macaroni & Cheese
17.18(g)
Total Fat
7.39(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
2.8(g)
Fiber
334(mg)
Sodium
48.18(g)
Total Carbs
1.04(g)
Sugar
16.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
23(%)
Calcium
12(%)
Iron
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You searched for vitamin c in Creamed Macaroni & Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 416  Calories from Fat 155
% Daily Value*
Total Fat 17.18g 26%
Saturated Fat 7.39g 37%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 5.87g
Cholesterol 32mg 11%
Sodium 334mg 14%
Potassium 0mg  
Total Carbohydrates 48.18g 16%
Dietary Fiber 2.8g 11%
Sugars 1.04g  
Protein 16.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 23%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Macaroni & Cheese ( (1 Cup Serving) ) there are about 416 calories out of which 155 calories come from fat. The total fat content of (1 Cup Serving) Creamed Macaroni & Cheese is 17.18 g. Within the fat content, a Creamed Macaroni & Cheese contains 7.39 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 5.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Macaroni & Cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Macaroni & Cheese contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Macaroni & Cheese contains about 334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Macaroni & Cheese is 48.18 (g), 16% of daily value.

Sugar in a Creamed Macaroni & Cheese is about 1.04 g and the amount of protein in a Creamed Macaroni & Cheese is approximately 16.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Macaroni & Cheese .

  Download Nutrition Facts Label for Creamed Macaroni & Cheeseimage


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