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Trans Fat in Macaroni & Cheese with Beef - 0g, Macaroni and Cheese. Get full nutrition facts for Macaroni & Cheese with Beef, Macaroni and Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Macaroni & Cheese With Beef? How many calories in Macaroni & Cheese With Beef? |
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Macaroni and Cheese - Macaroni & Cheese with Beef |
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A Macaroni & Cheese With Beef of Macaroni And Cheese contains about 5.99g Trans Fat per serving. |
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NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE WITH BEEF |
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You searched for trans fat in Macaroni & Cheese with Beef which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 338 |
Calories from Fat 138 |
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% Daily Value* |
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Polyunsaturated Fat 0.83g |
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Monounsaturated Fat 5.16g |
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Total Carbohydrates 21.68g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Macaroni & Cheese with Beef
(
(1 Cup Serving) ) there are about
338
calories out of which
138 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Beef is 15.28 g. Within the fat content, a Macaroni & Cheese with Beef contains 7.69 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 5.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni & Cheese with Beef
is
87
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni & Cheese with Beef
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni & Cheese with Beef
contains about
2051 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese with Beef
is
21.68 (g), 7% of daily value.
Sugar in a Macaroni & Cheese with Beef is about 0.58 g and the amount of protein in a
Macaroni & Cheese with Beef
is approximately
27.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese with Beef .
Download Nutrition Facts Label for Macaroni & Cheese with Beefimage
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