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Trans Fat in Macaroni and Cheese - Macaroni & Cheese (Dry Mix)

 

What are the nutritional ingredients in a Macaroni & Cheese (Dry Mix)?     How many calories in Macaroni & Cheese (Dry Mix)?

Macaroni and Cheese - Macaroni & Cheese (Dry Mix)

A Macaroni & Cheese (Dry Mix) of Macaroni And Cheese contains about 13.15g Trans Fat per serving.
NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE (DRY MIX)
 
Macaroni & Cheese (Dry Mix)
418
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Macaroni & Cheese (Dry Mix)
19.21(g)
Total Fat
4.78(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
2.7(g)
Fiber
697(mg)
Sodium
49.16(g)
Total Carbs
5.27(g)
Sugar
11.94(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
11(%)
Iron
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You searched for trans fat in Macaroni & Cheese (Dry Mix) which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 418  Calories from Fat 173
% Daily Value*
Total Fat 19.21g 30%
Saturated Fat 4.78g 24%
Polyunsaturated Fat 5.08g  
Monounsaturated Fat 8.07g
Cholesterol 8mg 3%
Sodium 697mg 29%
Potassium 0mg  
Total Carbohydrates 49.16g 16%
Dietary Fiber 2.7g 11%
Sugars 5.27g  
Protein 11.94g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese (Dry Mix) ( (1 Cup Serving) ) there are about 418 calories out of which 173 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese (Dry Mix) is 19.21 g. Within the fat content, a Macaroni & Cheese (Dry Mix) contains 4.78 g of saturated fat, 0 g of trans fat, 5.08 g of polyunsaturated fat and 8.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Macaroni & Cheese (Dry Mix) is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Macaroni & Cheese (Dry Mix) contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Macaroni & Cheese (Dry Mix) contains about 697 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese (Dry Mix) is 49.16 (g), 16% of daily value.

Sugar in a Macaroni & Cheese (Dry Mix) is about 5.27 g and the amount of protein in a Macaroni & Cheese (Dry Mix) is approximately 11.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese (Dry Mix) .

  Download Nutrition Facts Label for Macaroni & Cheese (Dry Mix)image


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