Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Macaroni and Cheese > Trans Fat in Macaroni and Cheese
Macaroni and Cheese
<< Back to Macaroni and Cheese

Trans Fat in Macaroni and Cheese - Cooked Spiral Shaped Vegetable Macaroni

 

What are the nutritional ingredients in a Cooked Spiral Shaped Vegetable Macaroni?     How many calories in Cooked Spiral Shaped Vegetable Macaroni?

Macaroni and Cheese - Cooked Spiral Shaped Vegetable Macaroni

A Cooked Spiral Shaped Vegetable Macaroni of Macaroni And Cheese contains about 0.08g Trans Fat per serving.
NUTRITION FACTS - MACARONI AND CHEESE - COOKED SPIRAL SHAPED VEGETABLE MACARONI
 
Cooked Spiral Shaped Vegetable Macaroni
172
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cooked Spiral Shaped Vegetable Macaroni
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
8(mg)
Sodium
35.66(g)
Total Carbs
1.1(g)
Sugar
6.07(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for trans fat in Cooked Spiral Shaped Vegetable Macaroni which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 172  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 35.66g 12%
Dietary Fiber 5.8g 23%
Sugars 1.1g  
Protein 6.07g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Macaroni and Cheese
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Cooked Spiral Shaped Vegetable Macaroni ( (1 Cup Serving) ) there are about 172 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Cooked Spiral Shaped Vegetable Macaroni is 0.15 g. Within the fat content, a Cooked Spiral Shaped Vegetable Macaroni contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Spiral Shaped Vegetable Macaroni is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Spiral Shaped Vegetable Macaroni contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Spiral Shaped Vegetable Macaroni contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Spiral Shaped Vegetable Macaroni is 35.66 (g), 12% of daily value.

Sugar in a Cooked Spiral Shaped Vegetable Macaroni is about 1.1 g and the amount of protein in a Cooked Spiral Shaped Vegetable Macaroni is approximately 6.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spiral Shaped Vegetable Macaroni .

  Download Nutrition Facts Label for Cooked Spiral Shaped Vegetable Macaroniimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool