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Macaroni and Cheese - Macaroni & Cheese with Tomato
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Macaroni and Cheese - Macaroni & Cheese with Tomato

 

What are the nutritional ingredients in a Macaroni & Cheese With Tomato?     How many calories in Macaroni & Cheese With Tomato?

Macaroni and Cheese - Macaroni & Cheese with Tomato

A Macaroni & Cheese With Tomato of Macaroni And Cheese contains about 311 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE WITH TOMATO
 
Macaroni & Cheese with Tomato
311
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Macaroni & Cheese with Tomato
3.62(g)
Total Fat
1.52(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
4.9(g)
Fiber
768(mg)
Sodium
57.25(g)
Total Carbs
8.29(g)
Sugar
13.05(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
11(%)
Calcium
19(%)
Iron
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You searched for Macaroni & Cheese with Tomato which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 311  Calories from Fat 33
% Daily Value*
Total Fat 3.62g 6%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 0.82g
Cholesterol 7mg 2%
Sodium 768mg 32%
Potassium 0mg  
Total Carbohydrates 57.25g 19%
Dietary Fiber 4.9g 20%
Sugars 8.29g  
Protein 13.05g  
Vitamin A 0%
Vitamin C 16%
Calcium 11%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese with Tomato ( (1 Cup Serving) ) there are about 311 calories out of which 33 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Tomato is 3.62 g. Within the fat content, a Macaroni & Cheese with Tomato contains 1.52 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 0.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Macaroni & Cheese with Tomato is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Macaroni & Cheese with Tomato contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Macaroni & Cheese with Tomato contains about 768 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese with Tomato is 57.25 (g), 19% of daily value.

Sugar in a Macaroni & Cheese with Tomato is about 8.29 g and the amount of protein in a Macaroni & Cheese with Tomato is approximately 13.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese with Tomato .

  Download Nutrition Facts Label for Macaroni & Cheese with Tomatoimage


FAQS

Nutrition Facts about Macaroni & Cheese with Tomato - Serving Size: (1 Cup Serving)

How many calories in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 311 Calories per serving.

How many carbs in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 57.25g of carbohydrates

How much saturated fat is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains 1.52g of saturated fat

How much polyunsaturated fat is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains 0.66g of polyunsaturated fat

How much monounsaturated Fat is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 0.82g of monosaturated fat

How much cholesterol is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 7mg of cholesterol

How much sodium is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 768mg of sodium

How much potassium is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 0mg of potassium

How much dietary fiber is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 4.9g of dietary fiber

How much sugars is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato has 8.29g of sugars

How much protein is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 13.05g of protein

How much of Vitamin A is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 0% of Vitamin A

How much of Vitamin C is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 16% of Vitamin C

How much calcium is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 11% of calcium

How much Iron is in Macaroni & Cheese with Tomato?
Macaroni & Cheese with Tomato contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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