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Fiber in Macaroni and Cheese - Price Chopper Mac & Cheese

 

What are the nutritional ingredients in a Price Chopper Mac & Cheese?     How many calories in Price Chopper Mac & Cheese?

Macaroni and Cheese - Price Chopper Mac & Cheese

A Price Chopper Mac & Cheese of Macaroni And Cheese contains about 2g Fiber per serving.
NUTRITION FACTS - MACARONI AND CHEESE - PRICE CHOPPER MAC & CHEESE
 
Price Chopper Mac & Cheese
390
Calories
Serving Size:
2.5oz
Source: Member*
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Nutrition Facts Summary for Price Chopper Mac & Cheese
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
2(g)
Fiber
650(mg)
Sodium
49(g)
Total Carbs
5(g)
Sugar
9(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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You searched for fiber in Price Chopper Mac & Cheese which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 2.5oz

Amount Per Serving
Calories 390  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 9g
Cholesterol 9mg 3%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 9g  
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Price Chopper Mac & Cheese ( 2.5oz ) there are about 390 calories out of which 23 calories come from fat. The total fat content of 2.5oz Price Chopper Mac & Cheese is 2.5 g. Within the fat content, a Price Chopper Mac & Cheese contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2.5oz Price Chopper Mac & Cheese is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2.5oz Price Chopper Mac & Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2.5oz Price Chopper Mac & Cheese contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Price Chopper Mac & Cheese is 49 (g), 16% of daily value.

Sugar in a Price Chopper Mac & Cheese is about 5 g and the amount of protein in a Price Chopper Mac & Cheese is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Price Chopper Mac & Cheese .


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