In a
Cooked Elbow Shaped Macaroni
(
(1 Cup Serving) ) there are about
221
calories out of which
12 calories come from fat. The total fat content of (1 Cup Serving) Cooked Elbow Shaped Macaroni is 1.3 g. Within the fat content, a Cooked Elbow Shaped Macaroni contains 0.25 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Elbow Shaped Macaroni
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Elbow Shaped Macaroni
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Elbow Shaped Macaroni
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Elbow Shaped Macaroni
is
43.2 (g), 14% of daily value.
Sugar in a Cooked Elbow Shaped Macaroni is about 0.78 g and the amount of protein in a
Cooked Elbow Shaped Macaroni
is approximately
8.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Elbow Shaped Macaroni .
 Download Nutrition Facts Label for Cooked Elbow Shaped Macaroniimage
FAQS Nutrition Facts about Cooked Elbow Shaped Macaroni - Serving Size: (1 Cup Serving)
How many calories in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 221 Calories per serving.
How many carbs in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 43.2g of carbohydrates
How much saturated fat is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains 0.25g of saturated fat
How much polyunsaturated fat is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains 0.45g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 0.18g of monosaturated fat
How much cholesterol is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 0mg of cholesterol
How much sodium is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 1mg of sodium
How much potassium is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 0mg of potassium
How much dietary fiber is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 2.5g of dietary fiber
How much sugars is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni has 0.78g of sugars
How much protein is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 8.12g of protein
How much of Vitamin A is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 0% of Vitamin C
How much calcium is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 1% of calcium
How much Iron is in Cooked Elbow Shaped Macaroni?
Cooked Elbow Shaped Macaroni contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cooked Elbow Shaped Macaroni
