In a
Macaroni or Pasta Salad
(
(1 Cup Serving) ) there are about
358
calories out of which
169 calories come from fat. The total fat content of (1 Cup Serving) Macaroni or Pasta Salad is 18.82 g. Within the fat content, a Macaroni or Pasta Salad contains 2.9 g of saturated fat, 0 g of trans fat, 10.05 g of polyunsaturated fat and 4.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni or Pasta Salad
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni or Pasta Salad
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni or Pasta Salad
contains about
924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni or Pasta Salad
is
40.67 (g), 14% of daily value.
Sugar in a Macaroni or Pasta Salad is about 4.07 g and the amount of protein in a
Macaroni or Pasta Salad
is approximately
6.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni or Pasta Salad .
 Download Nutrition Facts Label for Macaroni or Pasta Saladimage
FAQS Nutrition Facts about Macaroni or Pasta Salad - Serving Size: (1 Cup Serving)
How many calories in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 358 Calories per serving.
How many carbs in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 40.67g of carbohydrates
How much saturated fat is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains 2.9g of saturated fat
How much polyunsaturated fat is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains 10.05g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 4.62g of monosaturated fat
How much cholesterol is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 9mg of cholesterol
How much sodium is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 924mg of sodium
How much potassium is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 0mg of potassium
How much dietary fiber is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 2.5g of dietary fiber
How much sugars is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad has 4.07g of sugars
How much protein is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 6.66g of protein
How much of Vitamin A is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 2% of Vitamin C
How much calcium is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 2% of calcium
How much Iron is in Macaroni or Pasta Salad?
Macaroni or Pasta Salad contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Macaroni or Pasta Salad
