In a
Macaroni & Cheese with Frankfurters
(
(1 Cup Serving) ) there are about
556
calories out of which
295 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Frankfurters is 32.83 g. Within the fat content, a Macaroni & Cheese with Frankfurters contains 13.37 g of saturated fat, 0 g of trans fat, 4.32 g of polyunsaturated fat and 13.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni & Cheese with Frankfurters
is
61
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni & Cheese with Frankfurters
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni & Cheese with Frankfurters
contains about
1349 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese with Frankfurters
is
43.01 (g), 14% of daily value.
Sugar in a Macaroni & Cheese with Frankfurters is about 7.05 g and the amount of protein in a
Macaroni & Cheese with Frankfurters
is approximately
21.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese with Frankfurters .
Download Nutrition Facts Label for Macaroni & Cheese with Frankfurtersimage
FAQS Nutrition Facts about Macaroni & Cheese with Frankfurters - Serving Size: (1 Cup Serving)
How many calories in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 556 Calories per serving.
How many carbs in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 43.01g of carbohydrates
How much saturated fat is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains 13.37g of saturated fat
How much polyunsaturated fat is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains 4.32g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 13.45g of monosaturated fat
How much cholesterol is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 61mg of cholesterol
How much sodium is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 1349mg of sodium
How much potassium is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 0mg of potassium
How much dietary fiber is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 2.2g of dietary fiber
How much sugars is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters has 7.05g of sugars
How much protein is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 21.55g of protein
How much of Vitamin A is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 0% of Vitamin C
How much calcium is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 31% of calcium
How much Iron is in Macaroni & Cheese with Frankfurters?
Macaroni & Cheese with Frankfurters contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |