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Calories in Macaroni and Cheese - Macaroni & Cheese with Beef

 

What are the nutritional ingredients in a Macaroni & Cheese With Beef?     How many calories in Macaroni & Cheese With Beef?

Macaroni and Cheese - Macaroni & Cheese with Beef

A Macaroni & Cheese With Beef of Macaroni And Cheese contains about 338 Calories per serving. It also contains about 138 calories that come from fat.
NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE WITH BEEF
 
Macaroni & Cheese with Beef
338
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Macaroni & Cheese with Beef
15.28(g)
Total Fat
7.69(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
1.2(g)
Fiber
2051(mg)
Sodium
21.68(g)
Total Carbs
0.58(g)
Sugar
27.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
18(%)
Iron
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You searched for calories in Macaroni & Cheese with Beef which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 338  Calories from Fat 138
% Daily Value*
Total Fat 15.28g 24%
Saturated Fat 7.69g 38%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 5.16g
Cholesterol 87mg 29%
Sodium 2051mg 85%
Potassium 0mg  
Total Carbohydrates 21.68g 7%
Dietary Fiber 1.2g 5%
Sugars 0.58g  
Protein 27.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese with Beef ( (1 Cup Serving) ) there are about 338 calories out of which 138 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Beef is 15.28 g. Within the fat content, a Macaroni & Cheese with Beef contains 7.69 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 5.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Macaroni & Cheese with Beef is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Macaroni & Cheese with Beef contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Macaroni & Cheese with Beef contains about 2051 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese with Beef is 21.68 (g), 7% of daily value.

Sugar in a Macaroni & Cheese with Beef is about 0.58 g and the amount of protein in a Macaroni & Cheese with Beef is approximately 27.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese with Beef .

  Download Nutrition Facts Label for Macaroni & Cheese with Beefimage


FAQS

Nutrition Facts about Macaroni & Cheese with Beef - Serving Size: (1 Cup Serving)

How many calories in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 338 Calories per serving.

How many carbs in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 21.68g of carbohydrates

How much saturated fat is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains 7.69g of saturated fat

How much polyunsaturated fat is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 5.16g of monosaturated fat

How much cholesterol is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 87mg of cholesterol

How much sodium is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 2051mg of sodium

How much potassium is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 0mg of potassium

How much dietary fiber is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 1.2g of dietary fiber

How much sugars is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef has 0.58g of sugars

How much protein is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 27.95g of protein

How much of Vitamin A is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 0% of Vitamin A

How much of Vitamin C is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 0% of Vitamin C

How much calcium is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 19% of calcium

How much Iron is in Macaroni & Cheese with Beef?
Macaroni & Cheese with Beef contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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